Your Path, Your Pace, Your Dreams
Life Coaching and 360º Core Health designed to strengthen your mind and body
Your Path, Your Pace, Your Dreams
Life Coaching and 360º Core Health designed to strengthen your mind and body
Your Path, Your Pace, Your Dreams
Life Coaching and 360º Core Health designed to strengthen your mind and body
Self Discovery, Balance, and Growth
Welcome to Wellness Matters!
"Your Path, Your Pace, Your Dreams" is a powerful reminder that everyone’s journey is unique and there is no one-size-fits-all approach to success.
I will encourage you to listen to your own heart, trust your instincts, and pursue your passions at your own pace.
Life can be overwhelming, but with the right tools, you can find balance and confidence.
Let’s start your transformation today!
Self Discovery, Balance, and Growth
Welcome to Wellness Matters!
"Your Path, Your Pace, Your Dreams" is a powerful reminder that everyone’s journey is unique and there is no one-size-fits-all approach to success.
I will encourage you to listen to your own heart, trust your instincts, and pursue your passions at your own pace.
Life can be overwhelming, but with the right tools, you can find balance and confidence.
Let’s start your transformation today!
Self Discovery, Balance, and Growth
Welcome to Wellness Matters!
"Your Path, Your Pace, Your Dreams" is a powerful reminder that everyone’s journey is unique and there is no one-size-fits-all approach to success.
I will encourage you to listen to your own heart, trust your instincts, and pursue your passions at your own pace.
Life can be overwhelming, but with the right tools, you can find balance and confidence.
Let’s start your transformation today!
Your Journey to Health and Wellness Starts Here
Life Coaching
Life Coaching 1-on-1:
Unlock the power within and cultivate inner strength, confidence and self-belief
Series
Bold Beginning Series:
Group coaching can be incredibly valuable and contribute to positive change
Restore the Core Series:
Your Guide to Core, Spinal, and Pelvic Health
360° Core Health
Core & More:
Every Tuesday at 5:30pm
Deepen the Stretch:
Every Wednesday at 10:00am
Your Journey to Health and Wellness Starts Here
Life Coaching
Life Coaching 1-on-1:
Unlock the power within and cultivate inner strength, confidence and self-belief
Series
Bold Beginning Series:
Group coaching can be incredibly valuable and contribute to positive change
Restore the Core Series:
Your Guide to Core, Spinal, and Pelvic Health
360° Core Health
Core & More:
Every Tuesday at 5:30pm
Deepen the Stretch:
Every Wednesday at 10:00am
Your Journey to Health and Wellness Starts Here
Life Coaching
Life Coaching 1-on-1:
Unlock the power within and cultivate inner strength, confidence and self-belief
Series
Bold Beginning Series:
Group coaching can be incredibly valuable and contribute to positive change
Restore the Core Series:
Your Guide to Core, Spinal, and Pelvic Health
360° Core Health
Core & More:
Every Tuesday at 5:30pm
Deepen the Stretch:
Every Wednesday at 10:00am
What Clients Are Saying
Carol brings warmth, insightful guidance, and unwavering support to her role as my fitness and life coach. She is wise and perceptive, yet never judgmental and helping me become a stronger person, both emotionally and physically.
Dianne
Carol has an incredible eye for detail! She expertly guides me through classes that effectively address my tight hips and lower back. No matter the class size, she always provides personalized attention, and even the smallest adjustments significantly improve my alignment. I consistently leave her stretch classes feeling more limber and somehow taller. Highly recommend it!
Christa
Talking to Life Coach Carol was a surprising and insightful experience. I wasn't sure what to expect, but she's an exceptional listener who gently guided me to connect with my own inner wisdom. Carol encourages self-reflection and illuminates blind spots. I'm now moving forward with renewed purpose.
Kate
Carol carefully monitors my form and provides helpful adjustments to ensure I'm performing movements safely and effectively. Spending time in her classes consistently elevates my mood. I also appreciate the valuable stretching exercises I can easily incorporate into my daily routine at home.
Margaret
I was stuck in a rut, unhappy and unsure of what needed to change. As a highly motivated person, this wasn't acceptable. Coaching with Carol helped me uncover an inauthenticity that was leaving me exhausted and uncomfortable. Now, I'm more confident, brave, and empowered to make decisions that truly reflect who I am.
Karen
Carol is knowledgeable and provides clear instruction. I trust her advice completely. Most importantly, her warmth and patience create a positive and encouraging learning environment.
Dianne
What Clients Are Saying
Carol brings warmth, insightful guidance, and unwavering support to her role as my fitness and life coach. She is wise and perceptive, yet never judgmental and helping me become a stronger person, both emotionally and physically.
Dianne
Carol has an incredible eye for detail! She expertly guides me through classes that effectively address my tight hips and lower back. No matter the class size, she always provides personalized attention, and even the smallest adjustments significantly improve my alignment. I consistently leave her stretch classes feeling more limber and somehow taller. Highly recommend it!
Christa
Talking to Life Coach Carol was a surprising and insightful experience. I wasn't sure what to expect, but she's an exceptional listener who gently guided me to connect with my own inner wisdom. Carol encourages self-reflection and illuminates blind spots. I'm now moving forward with renewed purpose.
Kate
Carol carefully monitors my form and provides helpful adjustments to ensure I'm performing movements safely and effectively. Spending time in her classes consistently elevates my mood. I also appreciate the valuable stretching exercises I can easily incorporate into my daily routine at home.
Margaret
I was stuck in a rut, unhappy and unsure of what needed to change. As a highly motivated person, this wasn't acceptable. Coaching with Carol helped me uncover an inauthenticity that was leaving me exhausted and uncomfortable. Now, I'm more confident, brave, and empowered to make decisions that truly reflect who I am.
Karen
Carol is knowledgeable and provides clear instruction. I trust her advice completely. Most importantly, her warmth and patience create a positive and encouraging learning environment.
Dianne
What Clients Are Saying
Carol brings warmth, insightful guidance, and unwavering support to her role as my fitness and life coach. She is wise and perceptive, yet never judgmental and helping me become a stronger person, both emotionally and physically.
Dianne
Carol has an incredible eye for detail! She expertly guides me through classes that effectively address my tight hips and lower back. No matter the class size, she always provides personalized attention, and even the smallest adjustments significantly improve my alignment. I consistently leave her stretch classes feeling more limber and somehow taller. Highly recommend it!
Christa
Talking to Life Coach Carol was a surprising and insightful experience. I wasn't sure what to expect, but she's an exceptional listener who gently guided me to connect with my own inner wisdom. Carol encourages self-reflection and illuminates blind spots. I'm now moving forward with renewed purpose.
Kate
Carol carefully monitors my form and provides helpful adjustments to ensure I'm performing movements safely and effectively. Spending time in her classes consistently elevates my mood. I also appreciate the valuable stretching exercises I can easily incorporate into my daily routine at home.
Margaret
I was stuck in a rut, unhappy and unsure of what needed to change. As a highly motivated person, this wasn't acceptable. Coaching with Carol helped me uncover an inauthenticity that was leaving me exhausted and uncomfortable. Now, I'm more confident, brave, and empowered to make decisions that truly reflect who I am.
Karen
Carol is knowledgeable and provides clear instruction. I trust her advice completely. Most importantly, her warmth and patience create a positive and encouraging learning environment.
Dianne
Ready to create a healthier, happier, and more balanced version of you?
Ready to create a healthier, happier, and more balanced version of you?
Ready to create a healthier, happier, and more balanced version of you?
Why should I consider working with a life coach?
With 1-on-1 and group coaching, you'll gain the accountability and support needed to overcome challenges and achieve your desired outcomes.
When are the classes and series offered?
Classes will have a regular weekly schedule. The schedule for the 4-week series changes each month. Updated dates and times will be posted on the website.
Are the services in-person or virtual?
All services are offered virtually via Zoom, so you can join from the comfort of your own space. In-person sessions are on the horizon!
What if I’m new to core health?
No problem! The restore the core series and classes are designed for every level, from beginners to experienced participants.
Are there any forms I need to complete?
Yes, before you begin, you'll complete a brief health history questionnaire and a waiver.
What if I have a busy schedule?
I offer flexible scheduling options for private Life Coaching and Restore the Core sessions.
How do I book a session?
You can book sessions directly through the contact page. Just fill out the form, and I'll be in touch to finalize the details.
How do I make payment?
After you fill out the booking form and we finalize the details, I'll send a payment link to your email. You can pay by credit or debit card. All transactions are secure and encrypted.
Why should I consider working with a life coach?
With 1-on-1 and group coaching, you'll gain the accountability and support needed to overcome challenges and achieve your desired outcomes.
When are the classes and series offered?
Classes will have a regular weekly schedule. The schedule for the 4-week series changes each month. Updated dates and times will be posted on the website.
Are the services in-person or virtual?
All services are offered virtually via Zoom, so you can join from the comfort of your own space. In-person sessions are on the horizon!
What if I’m new to core health?
No problem! The restore the core series and classes are designed for every level, from beginners to experienced participants.
Are there any forms I need to complete?
Yes, before you begin, you'll complete a brief health history questionnaire and a waiver.
What if I have a busy schedule?
I offer flexible scheduling options for private Life Coaching and Restore the Core sessions.
How do I book a session?
You can book sessions directly through the contact page. Just fill out the form, and I'll be in touch to finalize the details.
How do I make payment?
After you fill out the booking form and we finalize the details, I'll send a payment link to your email. You can pay by credit or debit card. All transactions are secure and encrypted.
Why should I consider working with a life coach?
With 1-on-1 and group coaching, you'll gain the accountability and support needed to overcome challenges and achieve your desired outcomes.
When are the classes and series offered?
Classes will have a regular weekly schedule. The schedule for the 4-week series changes each month. Updated dates and times will be posted on the website.
Are the services in-person or virtual?
All services are offered virtually via Zoom, so you can join from the comfort of your own space. In-person sessions are on the horizon!
What if I’m new to core health?
No problem! The restore the core series and classes are designed for every level, from beginners to experienced participants.
Are there any forms I need to complete?
Yes, before you begin, you'll complete a brief health history questionnaire and a waiver.
What if I have a busy schedule?
I offer flexible scheduling options for private Life Coaching and Restore the Core sessions.
How do I book a session?
You can book sessions directly through the contact page. Just fill out the form, and I'll be in touch to finalize the details.
How do I make payment?
After you fill out the booking form and we finalize the details, I'll send a payment link to your email. You can pay by credit or debit card. All transactions are secure and encrypted.