Life & Wellness Coach
MOVE • THRIVE • LIVE WELL
Life & Wellness Coach
MOVE • THRIVE • LIVE WELL
Life & Wellness Coach
MOVE • THRIVE • LIVE WELL
A Whole-Body Approach
The truth is, you already hold the answers. My job is to help you listen to your inner voice and hear your goals clearly. Once you do that, you'll naturally start taking small, thoughtful steps forward. By mixing coaching principles with fitness, I create a complete, integrated plan for results that truly last.
The principle is simple: move well, live well.
A Whole-Body Approach
The truth is, you already hold the answers. My job is to help you listen to your inner voice and hear your goals clearly. Once you do that, you'll naturally start taking small, thoughtful steps forward. By mixing coaching principles with fitness, I create a complete, integrated plan for results that truly last.
The principle is simple: move well, live well.
A Whole-Body Approach
The truth is, you already hold the answers. My job is to help you listen to your inner voice and hear your goals clearly. Once you do that, you'll naturally start taking small, thoughtful steps forward. By mixing coaching principles with fitness, I create a complete, integrated plan for results that truly last.
The principle is simple: move well, live well.
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Don’t Miss a Thing. Join the Newsletter.
Get updates on events, classes, wellness tips, and special offers—right to your inbox.
After signing up, please check your email for a confirmation link to complete your subscription.
Don’t Miss a Thing. Join the Newsletter.
Get updates on events, classes, wellness tips, and special offers—right to your inbox.
After signing up, please check your email for a confirmation link to complete your subscription.
Your Health and Wellness Journey Starts Now
Life Coaching
Group Coaching Workshops:
Provides the vital insights you need for significant positive change
Life Coaching 1-on-1:
Unlock the power within to cultivate your inner strength, confidence, and self-belief
Core Health & Strength
All About the Core:
Your complete guide to a strong core, healthy back, and lasting pelvic health
Mobility Classes
Deepen the Stretch:
Boost flexibility and mobility
Tai Chi
The art of movement, the practice of well-being
Your Health and Wellness Journey Starts Now
Life Coaching
Group Coaching Workshops:
Provides the vital insights you need for significant positive change
Life Coaching 1-on-1:
Unlock the power within to cultivate your inner strength, confidence, and self-belief
Core Health & Strength
All About the Core:
Your complete guide to a strong core, healthy back, and lasting pelvic health
Mobility Classes
Deepen the Stretch:
Boost flexibility and mobility
Tai Chi
The art of movement, the practice of well-being
Your Health and Wellness Journey Starts Now
Life Coaching
Group Coaching Workshops:
Provides the vital insights you need for significant positive change
Life Coaching 1-on-1:
Unlock the power within to cultivate your inner strength, confidence, and self-belief
Core Health & Strength
All About the Core:
Your complete guide to a strong core, healthy back, and lasting pelvic health
Mobility Classes
Deepen the Stretch:
Boost flexibility and mobility
Tai Chi
The art of movement, the practice of well-being
What People Are Saying
Group Coaching Workshops
Excellent workshop! Hearing another perspective on life choices was a valuable takeaway, I also really liked Carol’s presentation.
Sherry B.
Carol, Thank you for your time and the time you spent preparing for this workshop. It brought out my need to take action one step at a time. You are a natural at speaking to an audience; very calm, at ease and confident.
Joe B.
What I liked best was the ability to have open discussion during the workshop rather than just listening. The active participation was encouraging and helpful.
Lisa D.
As a result of attending this workshop, I now have the clarity to recognize the steps to achieve in my goals, and the reminder to practice patience with myself.
Deb P.
Coaching (1-on-1)
Carol brings warmth, insightful guidance, and unwavering support to her role as my fitness and life coach. She is wise and perceptive, yet never judgmental. Carol is helping me become a stronger person, both emotionally and physically, by recognizing my steps and empowering me to take action.
Dianne B.
I was stuck in a rut—unhappy and unsure of what needed to change. As a highly motivated person, this was unacceptable. Coaching with Carol helped me uncover an inauthenticity that was leaving me exhausted and uncomfortable. Now, I'm more confident, brave, and empowered to make decisions that truly reflect who I am. It was the clarity I needed to finally 'Show Up in the World My Way.
Karen M.
Classes
Carol has an incredible eye for detail! She expertly guides me through classes that effectively address my tight hips and lower back. No matter the class size, she always provides personalized attention. I consistently leave her stretch class feeling more limber and somehow taller.
Christa B.
My balance is much improved, and I feel calm and relaxed in class. Best of all, that serenity stays with me. On the best days, Tai Chi feels like meditation in motion, which is huge for me since I can never just sit and meditate.
Susan G.
What People Are Saying
Group Coaching Workshops
Excellent workshop! Hearing another perspective on life choices was a valuable takeaway, I also really liked Carol’s presentation.
Sherry B.
Carol, Thank you for your time and the time you spent preparing for this workshop. It brought out my need to take action one step at a time. You are a natural at speaking to an audience; very calm, at ease and confident.
Joe B.
What I liked best was the ability to have open discussion during the workshop rather than just listening. The active participation was encouraging and helpful.
Lisa D.
As a result of attending this workshop, I now have the clarity to recognize the steps to achieve in my goals, and the reminder to practice patience with myself.
Deb P.
Coaching (1-on-1)
Carol brings warmth, insightful guidance, and unwavering support to her role as my fitness and life coach. She is wise and perceptive, yet never judgmental. Carol is helping me become a stronger person, both emotionally and physically, by recognizing my steps and empowering me to take action.
Dianne B.
I was stuck in a rut—unhappy and unsure of what needed to change. As a highly motivated person, this was unacceptable. Coaching with Carol helped me uncover an inauthenticity that was leaving me exhausted and uncomfortable. Now, I'm more confident, brave, and empowered to make decisions that truly reflect who I am. It was the clarity I needed to finally 'Show Up in the World My Way.
Karen M.
Classes
Carol has an incredible eye for detail! She expertly guides me through classes that effectively address my tight hips and lower back. No matter the class size, she always provides personalized attention. I consistently leave her stretch class feeling more limber and somehow taller.
Christa B.
My balance is much improved, and I feel calm and relaxed in class. Best of all, that serenity stays with me. On the best days, Tai Chi feels like meditation in motion, which is huge for me since I can never just sit and meditate.
Susan G.
What People Are Saying
Group Coaching Workshops
Excellent workshop! Hearing another perspective on life choices was a valuable takeaway, I also really liked Carol’s presentation.
Sherry B.
Carol, Thank you for your time and the time you spent preparing for this workshop. It brought out my need to take action one step at a time. You are a natural at speaking to an audience; very calm, at ease and confident.
Joe B.
What I liked best was the ability to have open discussion during the workshop rather than just listening. The active participation was encouraging and helpful.
Lisa D.
As a result of attending this workshop, I now have the clarity to recognize the steps to achieve in my goals, and the reminder to practice patience with myself.
Deb P.
Coaching (1-on-1)
Carol brings warmth, insightful guidance, and unwavering support to her role as my fitness and life coach. She is wise and perceptive, yet never judgmental. Carol is helping me become a stronger person, both emotionally and physically, by recognizing my steps and empowering me to take action.
Dianne B.
I was stuck in a rut—unhappy and unsure of what needed to change. As a highly motivated person, this was unacceptable. Coaching with Carol helped me uncover an inauthenticity that was leaving me exhausted and uncomfortable. Now, I'm more confident, brave, and empowered to make decisions that truly reflect who I am. It was the clarity I needed to finally 'Show Up in the World My Way.
Karen M.
Classes
Carol has an incredible eye for detail! She expertly guides me through classes that effectively address my tight hips and lower back. No matter the class size, she always provides personalized attention. I consistently leave her stretch class feeling more limber and somehow taller.
Christa B.
My balance is much improved, and I feel calm and relaxed in class. Best of all, that serenity stays with me. On the best days, Tai Chi feels like meditation in motion, which is huge for me since I can never just sit and meditate.
Susan G.
Ready to create a healthier, happier, and more balanced version of you?
Ready to create a healthier, happier, and more balanced version of you?
Ready to create a healthier, happier, and more balanced version of you?
Frequently Asked Questions
Why consider working with a life coach?
If you're feeling stuck, a life coach provides the essential framework you're missing. My 1-on-1 and group coaching offers the accountability and support needed to achieve your goals.
Are the services in-person or virtual?
I make it easy with a blend of virtual and offsite options. Check the website calendar for classes and the Event tab for workshops to book your spot!
Are there any forms I need to complete?
You will need to complete a short health history questionnaire and sign a liability waiver as part of the onboarding process.
What is your cancellation policy?
Our full Workshop & Event Cancellation Policy is always posted on the Events page. Please review the policy regarding our deadlines for refunds, credits, and transfers before you register.
How do I make payment?
Once we confirm your session, I’ll email you a secure payment link. You can easily pay by credit or debit card. All payments are safe and encrypted.
When are classes and workshops offered?
Find your consistent flow with my weekly classes—check the website calendar for the full schedule.
To go in-depth, my 4-week group workshop dates are announced on the Event tab as they are released.
What if I’m new to core health & strength?
That's exactly why I created All about the Core! It's the perfect entry point for beginners, for those returning to exercise, or anyone who prefers more individualized attention. All levels are welcome and supported.
What if I have a busy schedule?
I offer flexible scheduling options for private Life Coaching and All About the Core sessions.
How do I book a session?
You can book in just a few steps:
Virtual Coaching: Fill out the form on the Contact page, and I’ll reach out to schedule your session.
Offsite Classes: Click the Book In-Person Session link, which will take you directly to the venue’s website to reserve your spot.
Can't find what you're looking for?
Frequently Asked Questions
Why consider working with a life coach?
If you're feeling stuck, a life coach provides the essential framework you're missing. My 1-on-1 and group coaching offers the accountability and support needed to achieve your goals.
Are the services in-person or virtual?
I make it easy with a blend of virtual and offsite options. Check the website calendar for classes and the Event tab for workshops to book your spot!
Are there any forms I need to complete?
You will need to complete a short health history questionnaire and sign a liability waiver as part of the onboarding process.
What is your cancellation policy?
Our full Workshop & Event Cancellation Policy is always posted on the Events page. Please review the policy regarding our deadlines for refunds, credits, and transfers before you register.
How do I make payment?
Once we confirm your session, I’ll email you a secure payment link. You can easily pay by credit or debit card. All payments are safe and encrypted.
When are classes and workshops offered?
Find your consistent flow with my weekly classes—check the website calendar for the full schedule.
To go in-depth, my 4-week group workshop dates are announced on the Event tab as they are released.
What if I’m new to core health & strength?
That's exactly why I created All about the Core! It's the perfect entry point for beginners, for those returning to exercise, or anyone who prefers more individualized attention. All levels are welcome and supported.
What if I have a busy schedule?
I offer flexible scheduling options for private Life Coaching and All About the Core sessions.
How do I book a session?
You can book in just a few steps:
Virtual Coaching: Fill out the form on the Contact page, and I’ll reach out to schedule your session.
Offsite Classes: Click the Book In-Person Session link, which will take you directly to the venue’s website to reserve your spot.
Can't find what you're looking for?
Frequently Asked Questions
Why consider working with a life coach?
If you're feeling stuck, a life coach provides the essential framework you're missing. My 1-on-1 and group coaching offers the accountability and support needed to achieve your goals.
Are the services in-person or virtual?
I make it easy with a blend of virtual and offsite options. Check the website calendar for classes and the Event tab for workshops to book your spot!
Are there any forms I need to complete?
You will need to complete a short health history questionnaire and sign a liability waiver as part of the onboarding process.
What is your cancellation policy?
Our full Workshop & Event Cancellation Policy is always posted on the Events page. Please review the policy regarding our deadlines for refunds, credits, and transfers before you register.
How do I make payment?
Once we confirm your session, I’ll email you a secure payment link. You can easily pay by credit or debit card. All payments are safe and encrypted.
When are classes and workshops offered?
Find your consistent flow with my weekly classes—check the website calendar for the full schedule.
To go in-depth, my 4-week group workshop dates are announced on the Event tab as they are released.
What if I’m new to core health & strength?
That's exactly why I created All about the Core! It's the perfect entry point for beginners, for those returning to exercise, or anyone who prefers more individualized attention. All levels are welcome and supported.
What if I have a busy schedule?
I offer flexible scheduling options for private Life Coaching and All About the Core sessions.
How do I book a session?
You can book in just a few steps:
Virtual Coaching: Fill out the form on the Contact page, and I’ll reach out to schedule your session.
Offsite Classes: Click the Book In-Person Session link, which will take you directly to the venue’s website to reserve your spot.