Services

Explore my offerings designed to support both your mind and body. Whether you’re looking to strengthen your physical health or find clarity and balance in your life, Wellness Matters is here to guide you.

Services

Explore my offerings designed to support both your mind and body. Whether you’re looking to strengthen your physical health or find clarity and balance in your life, Wellness Matters is here to guide you.

Click which one you want to learn more about:

Bold Beginnings Series

Life Coaching

Restore the Core Series

Core & More

Deepen the Stretch

Tai Chi

Click which one you want to learn more about:

Bold Beginnings Series

Life Coaching

Restore the Core Series

Core & More

Deepen the Stretch

Tai Chi

Click which one you want to learn more about:

Bold Beginnings Series

Life Coaching

Restore the Core Series

Core & More

Deepen the Stretch

Tai Chi

Life Coaching

Control your path, conquer obstacles, and create sustainable change.

Bold Beginnings Series

Group - 4 week series

WHAT TO EXPECT:

It begins by exploring the dimensions of the Wellness Wheel. Following a self-care assessment, you'll select one or two achievable goals to focus on.


While the goals vary, the core strategies for taking action can be similar. Everyone will offer their perspectives on how they are working towards their goals, even the smallest steps.


With each passing week, you'll experience a growing sense of strength and validation, knowing you've found a secure and supportive space that fosters growth and forward movement.


Limited to six participants for a space that ensures everyone is heard .


Women of all ages are welcome!

BENEFITS:

  • Be "in action" because you set the goals you really want

  • Foster a sense of community

  • Increased support and encouragement

  • Understanding brings strength

PRICING:

Group (4-week series): $225

SCHEDULE:

See Calendar for updated monthly dates and times.

LOCATION:

Virtual (Zoom)

BOOKING:

Book your sessions on the Contact Page or click Book a Session, and I’ll be in touch.

Book a Session

Life Coaching

Control your path, conquer obstacles, and create sustainable change.

Bold Beginnings Series

Group - 4 week series

WHAT TO EXPECT:

It begins by exploring the dimensions of the Wellness Wheel. Following a self-care assessment, you'll select one or two achievable goals to focus on.


While the goals vary, the core strategies for taking action can be similar. Everyone will offer their perspectives on how they are working towards their goals, even the smallest steps.


With each passing week, you'll experience a growing sense of strength and validation, knowing you've found a secure and supportive space that fosters growth and forward movement.


Limited to six participants for a space that ensures everyone is heard .


Women of all ages are welcome!

BENEFITS:

  • Be "in action" because you set the goals you really want

  • Foster a sense of community

  • Increased support and encouragement

  • Understanding brings strength

PRICING:

Group (4-week series): $225

SCHEDULE:

See Calendar for updated monthly dates and times.

LOCATION:

Virtual (Zoom)

BOOKING:

Book your sessions on the Contact Page or click Book a Session, and I’ll be in touch.

Book a Session

Life Coaching

Control your path, conquer obstacles, and create sustainable change.

Bold Beginnings Series

Group - 4 week series

WHAT TO EXPECT:

It begins by exploring the dimensions of the Wellness Wheel. Following a self-care assessment, you'll select one or two achievable goals to focus on.


While the goals vary, the core strategies for taking action can be similar. Everyone will offer their perspectives on how they are working towards their goals, even the smallest steps.


With each passing week, you'll experience a growing sense of strength and validation, knowing you've found a secure and supportive space that fosters growth and forward movement.


Limited to six participants for a space that ensures everyone is heard


Women of all ages are welcome!

BENEFITS:

  • Be "in action" because you set the goals you really want

  • Foster a sense of community

  • Increased support and encouragement

  • Understanding brings strength

PRICING:

Group (4-week series): $225

SCHEDULE:

See Calendar for updated monthly dates and times.

LOCATION:

Virtual (Zoom)

BOOKING:

Book your sessions on the Contact Page or click Book a Session, and I’ll be in touch.

Book a Session

Life Coaching 1-on-1

WHAT TO EXPECT:

First, we'll take a look at the Wellness Wheel. Then, after you do a self-care assessment, you'll pick one or two goals that feel doable.


As your coach, I'll support you every step of the way, even through uncertainty, because not knowing is a natural part of growth and discovery.


I will offer a safe space for you to explore your thoughts and prioritize your well-being. You'll be deeply heard, without judgment, in our sessions, empowering you to find your voice and navigate your path.

BENEFITS:

  • Discover your inner strength, knowledge and desires

  • Be "in action" because you set the goals you really want

  • Have a balanced life because you designed it

  • Understand your life is in your hands

PRICING:

All sessions are 1 hour

  • 1 session - $100

  • 4 sessions - $319

  • 8 sessions - $599

  • 12 sessions - $839

SCHEDULE:

Schedule will be shared upon booking—I'll be in touch directly to coordinate the best time for you.

LOCATION:

Virtual (Zoom)

BOOKING:

Book your sessions on the Contact Page or click Book a Session, and I’ll be in touch.

Book a Session

Book a Session

360° Core Health

Unlock the power within.

Restore the Core Series

WHAT TO EXPECT:

Your specific health and movement goals will shape a fully personalized plan that provides a clear roadmap for your health and wellness journey.


You'll learn to exercise safely and effectively through clear instruction and practical demonstrations.


We'll work together, step by step, to get your body moving right. And as you do, you'll see how much stronger you can become in your workday, workouts, and daily life.


Women of all ages are welcome!

BENEFITS:

  • Reduced pain and injury risk

  • Increased functional movement

  • Improved posture and alignment

  • Strong core, healthy back

PRICING:

1-on-1: $199

SCHEDULE:

Schedule will be shared upon booking—I'll be in touch directly to coordinate the best time for you.

LOCATION:

Virtual (Zoom)

BOOKING:

Book your sessions on the Contact Page or click Book a Session, and I’ll be in touch.

EQUIPMENT NEEDED:

  • You'll need a yoga mat and a small ball.

  • Wear comfortable clothing for maximum comfort and ease of movement.

Book a Session

360° Core Health

Unlock the power within.

Restore the Core Series

WHAT TO EXPECT:

Your specific health and movement goals will shape a fully personalized plan that provides a clear roadmap for your health and wellness journey.


You'll learn to exercise safely and effectively through clear instruction and practical demonstrations.


We'll work together, step by step, to get your body moving right. And as you do, you'll see how much stronger you can become in your workday, workouts, and daily life.


Women of all ages are welcome!

BENEFITS:

  • Reduced pain and injury risk

  • Increased functional movement

  • Improved posture and alignment

  • Strong core, healthy back

PRICING:

1-on-1: $199

SCHEDULE:

Schedule will be shared upon booking—I'll be in touch directly to coordinate the best time for you.

LOCATION:

Virtual (Zoom)

BOOKING:

Book your sessions on the Contact Page or click Book a Session, and I’ll be in touch.

EQUIPMENT NEEDED:

  • You'll need a yoga mat and a small ball.

  • Wear comfortable clothing for maximum comfort and ease of movement.

Book a Session

360° Core Health

Unlock the power within.

Restore the Core Series

WHAT TO EXPECT:

Your specific health and movement goals will shape a fully personalized plan that provides a clear roadmap for your health and wellness journey.


You'll learn to exercise safely and effectively through clear instruction and practical demonstrations.


We'll work together, step by step, to get your body moving right. And as you do, you'll see how much stronger you can become in your workday, workouts, and daily life.


Women of all ages are welcome!

BENEFITS:

  • Reduced pain and injury risk

  • Increased functional movement

  • Improved posture and alignment

  • Strong core, healthy back

PRICING:

1-on-1: $199

SCHEDULE:

Schedule will be shared upon booking—I'll be in touch directly to coordinate the best time for you.

LOCATION:

Virtual (Zoom)

BOOKING:

Book your sessions on the Contact Page or click Book a Session, and I’ll be in touch.

EQUIPMENT NEEDED:

  • You'll need a yoga mat and a small ball.

  • Wear comfortable clothing for maximum comfort and ease of movement.

Book a Session

Core & More

WHAT TO EXPECT:

Improve your functional everyday movement by strengthening your core, spine, and pelvis in my Pilates-inspired small group class.


While the core is the primary focus, "Core & More" will balance exercises that work the upper and lower body to improve overall strength, toning and stability.


To guarantee a small group class experience, participation is limited to six.


Women of all ages are welcome!

BENEFITS:

  • Reduced back pain

  • Low-impact exercise

  • Increased flexibility

  • Improved muscle tone and balance

PRICING:

  • Drop-in class: $20

  • Class Pass (5 classes): $75

*4-month expiration from purchase date

SCHEDULE:

See Calendar for updated monthly dates and times.

LOCATION:

Virtual (Zoom)

BOOKING:

Book your sessions on the Contact Page or click Book a Session, and I’ll be in touch.

EQUIPMENT NEEDED:

  • You'll need a yoga mat and a small ball.

  • Wear comfortable clothing for maximum comfort and ease of movement.

Book a Session

Book a Session

Mobility Classes

Experience better movement through flexibility and balance.

Deepen the Stretch

WHAT TO EXPECT:

Learn how to use tennis balls, foam rollers, and stretch straps in this gentle stretching class.


I'll guide you through relaxing stretches, held for 30-60 seconds, as you connect your breath to release muscle tension.


This gentle, slow stretching class will progressively unlock your body for greater freedom of movement, positively impacting your daily and physical activities.


Suitable for all levels.

BENEFITS:

  • Release muscle tension and soreness

  • Improved mood and reduces stress

  • Increase flexibility and mobility

  • Improved posture

PRICING:

  • Drop-in class: $20

  • Class Pass (5 classes): $75

*4-month expiration from purchase date

SCHEDULE:

For virtual:

Every Wednesday at 10:00am


For in-person:

Check The Brownstone’s calendar here

LOCATION:

  • Virtual (Zoom)

  • In-person at Brownstone Station Wellness Center:

    320 E 2nd St Suite B, Hummelstown, PA 17036

BOOKING:

For virtual:

Book your sessions on the Contact Page or click "Book Virtual Session", and I’ll be in touch.


For in-person:

Book directly on The Brownstone’s website. Click "Book In-Person Session" to go to their Calendar.

EQUIPMENT NEEDED:

Virtual Class ONLY

  • You'll need a yoga mat, tennis ball and a cloth stretch strap.

  • Wear comfortable clothing for maximum comfort and ease of movement.

Book Virtual Session

Book In-Person Session

Mobility Classes

Experience better movement through flexibility and balance.

Deepen the Stretch

WHAT TO EXPECT:

Learn how to use tennis balls, foam rollers, and stretch straps in this gentle stretching class.


I'll guide you through relaxing stretches, held for 30-60 seconds, as you connect your breath to release muscle tension.


This gentle, slow stretching class will progressively unlock your body for greater freedom of movement, positively impacting your daily and physical activities.


Suitable for all levels.

BENEFITS:

  • Release muscle tension and soreness

  • Improved mood and reduces stress

  • Increase flexibility and mobility

  • Improved posture

PRICING:

  • Drop-in class: $20

  • Class Pass (5 classes): $75

*4-month expiration from purchase date

SCHEDULE:

For virtual:

Every Wednesday at 10:00am


For in-person:

Check The Brownstone’s calendar here

LOCATION:

  • Virtual (Zoom)

  • In-person at Brownstone Station Wellness Center:

    320 E 2nd St Suite B, Hummelstown, PA 17036

BOOKING:

For virtual:

Book your sessions on the Contact Page or click "Book Virtual Session", and I’ll be in touch.


For in-person:

Book directly on The Brownstone’s website. Click "Book In-Person Session" to go to their Calendar.

EQUIPMENT NEEDED:

Virtual Class ONLY

  • You'll need a yoga mat, tennis ball and a cloth stretch strap.

  • Wear comfortable clothing for maximum comfort and ease of movement.

Book Virtual Session

Book In-Person Session

Mobility Classes

Experience better movement through flexibility and balance.

Deepen the Stretch

WHAT TO EXPECT:

Learn how to use tennis balls, foam rollers, and stretch straps in this gentle stretching class.


I'll guide you through relaxing stretches, held for 30-60 seconds, as you connect your breath to release muscle tension.


This gentle, slow stretching class will progressively unlock your body for greater freedom of movement, positively impacting your daily and physical activities.


Suitable for all levels.

BENEFITS:

  • Release muscle tension and soreness

  • Improved mood and reduces stress

  • Increase flexibility and mobility

  • Improved posture

PRICING:

  • Drop-in class: $20

  • Class Pass (5 classes): $75

*4-month expiration from purchase date

SCHEDULE:

For virtual:

Every Wednesday at 10:00am


For in-person:

Check The Brownstone’s calendar here

LOCATION:

  • Virtual (Zoom)

  • In-person at Brownstone Station Wellness Center:

    320 E 2nd St Suite B, Hummelstown, PA 17036

BOOKING:

For virtual:

Book your sessions on the Contact Page or click "Book Virtual Session", and I’ll be in touch.


For in-person:

Book directly on The Brownstone’s website. Click "Book In-Person Session" to go to their Calendar.

EQUIPMENT NEEDED:

Virtual Class ONLY

  • You'll need a yoga mat, tennis ball and a cloth stretch strap.

  • Wear comfortable clothing for maximum comfort and ease of movement.

Book Virtual Session

Book In-Person Session

Tai Chi

WHAT TO EXPECT:

Tai Chi is a slow, gentle practice fostering a mind-body connection. It will improve your balance, coordination, range of motion, and promote relaxation.


In this class you will experience how each movement flows into the next, a seamless transition often described as meditation in motion. Discover the gentle yet powerful truth: 'Motion is lotion.’


Suitable for all levels!

BENEFITS:

  • Improved posture and body awareness

  • Increased muscle strength and endurance

  • Improved mood and reduced stress

  • Increased mental clarity and focus

PRICING:

  • Drop-in class: $20

  • Class Pass (5 classes): $75

*4-month expiration from purchase date

SCHEDULE:

For virtual:

See Calendar for updated monthly dates and times.


For in-person:

Check The Brownstone’s calendar here.

LOCATION:

  • Virtual (Zoom)

  • In-person at Brownstone Station Wellness Center:

    320 E 2nd St Suite B, Hummelstown, PA 17036

BOOKING:

For virtual:

Book your sessions on the Contact Page or click "Book Virtual Session", and I’ll be in touch.


For in-person:

Book directly on The Brownstone’s website. Click "Book In-Person Session" to go to their Calendar.

Book Virtual Session

Book Virtual Session

Book In-Person Session

Book In-Person Session

Your journey starts here.

Whether you’re looking to achieve mental clarity or strengthen your body, Wellness Matters is here to support you!

Get Started Today

A person embracing wellness and balance, representing personal growth and transformation—start your journey with Wellness Matters today.

Your journey starts here.

Whether you’re looking to achieve mental clarity or strengthen your body, Wellness Matters is here to support you!

Get Started Today

A person embracing wellness and balance, representing personal growth and transformation—start your journey with Wellness Matters today.

Your journey starts here.

Whether you’re looking to achieve mental clarity or strengthen your body, Wellness Matters is here to support you!

Get Started Today

A person embracing wellness and balance, representing personal growth and transformation—start your journey with Wellness Matters today.

Frequently Asked Questions

Can't find what you're looking for?

Contact Me

Why should I consider working with a life coach?

With 1-on-1 and group coaching, you'll gain the accountability and support needed to overcome challenges and achieve your desired outcomes.

When are the classes and series offered?

Most classes follow a regular weekly schedule. The schedule for the Bold Beginnings 4-week series varies, and updated dates and times will be posted on the website calendar.

Are the services in-person or virtual?

Some services are offered virtually via Zoom, so you can join from the comfort of your own space. Deepen the Stretch and Tai Chi are offered offsite.

What if I’m new to core health?

If you're new to exercise or prefer individualized attention, the Restore the Core Series is a great starting point. All levels are welcome!

Are there any forms I need to complete?

Yes, before you begin, you'll complete a brief health history questionnaire and a waiver.

What if I have a busy schedule?

I offer flexible scheduling options for private Life Coaching and Restore the Core sessions.

How do I book a session?

You can book virtual sessions directly through the contact page—just fill out the form, and I'll be in touch to finalize the details. For offsite classes, just click Book In-Person Session" to go to their Calendar and book directly on their website.

How do I make payment?

After you fill out the booking form and we finalize the details, I'll send a payment link to your email. You can pay by credit or debit card. All transactions are secure and encrypted.

Frequently Asked Questions

Can't find what you're looking for?

Contact Me

Why should I consider working with a life coach?

With 1-on-1 and group coaching, you'll gain the accountability and support needed to overcome challenges and achieve your desired outcomes.

When are the classes and series offered?

Most classes follow a regular weekly schedule. The schedule for the Bold Beginnings 4-week series varies, and updated dates and times will be posted on the website calendar.

Are the services in-person or virtual?

Some services are offered virtually via Zoom, so you can join from the comfort of your own space. Deepen the Stretch and Tai Chi are offered offsite.

What if I’m new to core health?

If you're new to exercise or prefer individualized attention, the Restore the Core Series is a great starting point. All levels are welcome!

Are there any forms I need to complete?

Yes, before you begin, you'll complete a brief health history questionnaire and a waiver.

What if I have a busy schedule?

I offer flexible scheduling options for private Life Coaching and Restore the Core sessions.

How do I book a session?

You can book virtual sessions directly through the contact page—just fill out the form, and I'll be in touch to finalize the details. For offsite classes, just click Book In-Person Session" to go to their Calendar and book directly on their website.

How do I make payment?

After you fill out the booking form and we finalize the details, I'll send a payment link to your email. You can pay by credit or debit card. All transactions are secure and encrypted.

Frequently Asked Questions

Can't find what you're looking for?

Contact Me

Why should I consider working with a life coach?

With 1-on-1 and group coaching, you'll gain the accountability and support needed to overcome challenges and achieve your desired outcomes.

When are the classes and series offered?

Most classes follow a regular weekly schedule. The schedule for the Bold Beginnings 4-week series varies, and updated dates and times will be posted on the website calendar.

Are the services in-person or virtual?

Some services are offered virtually via Zoom, so you can join from the comfort of your own space. Deepen the Stretch and Tai Chi are offered offsite.

What if I’m new to core health?

If you're new to exercise or prefer individualized attention, the Restore the Core Series is a great starting point. All levels are welcome!

Are there any forms I need to complete?

Yes, before you begin, you'll complete a brief health history questionnaire and a waiver.

What if I have a busy schedule?

I offer flexible scheduling options for private Life Coaching and Restore the Core sessions.

How do I book a session?

You can book virtual sessions directly through the contact page—just fill out the form, and I'll be in touch to finalize the details. For offsite classes, just click Book In-Person Session" to go to their Calendar and book directly on their website.

How do I make payment?

After you fill out the booking form and we finalize the details, I'll send a payment link to your email. You can pay by credit or debit card. All transactions are secure and encrypted.