Services
Explore my offerings designed to support both your mind and body. Whether you’re looking to strengthen your physical health or find clarity and balance in your life, Wellness Matters is here to guide you.
Services
Explore my offerings designed to support both your mind and body. Whether you’re looking to strengthen your physical health or find clarity and balance in your life, Wellness Matters is here to guide you.
Click which one you want to learn more about:
Click which one you want to learn more about:
Click which one you want to learn more about:
Life Coaching
One-on-one coaching to help you clarify your goals, overcome obstacles, and create sustainable change in all aspects of your life.
Life Coaching 1-on-1
A Holistic Approach that considers all aspects of your well-being, including physical, mental, emotional, social, and spiritual health.
Individual coaching provides support to help you identify and build upon your strengths and resources. When you take ownership of your journey that aligns with your own values and goals it will bring a long-term, sustainable change that is truly meaningful and enjoyable for you.
1-on-1 coaching is a client-centered approach with the focus entirely on your priorities. As your coach I will create a non-judgmental space where you will feel comfortable sharing your thoughts, feelings and experiences. I will provide the tools and support to clarify your goals by exploring the wellness wheel and completing a self-care assessment to identify key areas for growth and set meaningful, achievable goals.
As your coach, I will empower you to listen to your internal voice as you take a deep dive into your thoughts, feelings and behaviors to gain a better understanding of yourself and your relationship with wellness.
Ultimately, the decision of whether or not to work with a wellness coach is a personal one. If you're feeling stuck in your health and wellness journey, or if you're looking for extra support and guidance, a wellness coach may be a valuable investment.
PRICING:
All sessions are 1 hour
1 - session $100
4 - sessions $319
8 - sessions $599
12 - sessions $839
SCHEDULE:
Book your sessions on the Contact Page, and I’ll be in touch.
Life Coaching
One-on-one coaching to help you clarify your goals, overcome obstacles, and create sustainable change in all aspects of your life.
Life Coaching 1-on-1
A Holistic Approach that considers all aspects of your well-being, including physical, mental, emotional, social, and spiritual health.
Individual coaching provides support to help you identify and build upon your strengths and resources. When you take ownership of your journey that aligns with your own values and goals it will bring a long-term, sustainable change that is truly meaningful and enjoyable for you.
1-on-1 coaching is a client-centered approach with the focus entirely on your priorities. As your coach I will create a non-judgmental space where you will feel comfortable sharing your thoughts, feelings and experiences. I will provide the tools and support to clarify your goals by exploring the wellness wheel and completing a self-care assessment to identify key areas for growth and set meaningful, achievable goals.
As your coach, I will empower you to listen to your internal voice as you take a deep dive into your thoughts, feelings and behaviors to gain a better understanding of yourself and your relationship with wellness.
Ultimately, the decision of whether or not to work with a wellness coach is a personal one. If you're feeling stuck in your health and wellness journey, or if you're looking for extra support and guidance, a wellness coach may be a valuable investment.
PRICING:
All sessions are 1 hour
1 - session $100
4 - sessions $319
8 - sessions $599
12 - sessions $839
SCHEDULE:
Book your sessions on the Contact Page, and I’ll be in touch.
Life Coaching
One-on-one coaching to help you clarify your goals, overcome obstacles, and create sustainable change in all aspects of your life.
Life Coaching 1-on-1
A Holistic Approach that considers all aspects of your well-being, including physical, mental, emotional, social, and spiritual health.
Individual coaching provides support to help you identify and build upon your strengths and resources. When you take ownership of your journey that aligns with your own values and goals it will bring a long-term, sustainable change that is truly meaningful and enjoyable for you.
1-on-1 coaching is a client-centered approach with the focus entirely on your priorities. As your coach I will create a non-judgmental space where you will feel comfortable sharing your thoughts, feelings and experiences. I will provide the tools and support to clarify your goals by exploring the wellness wheel and completing a self-care assessment to identify key areas for growth and set meaningful, achievable goals.
As your coach, I will empower you to listen to your internal voice as you take a deep dive into your thoughts, feelings and behaviors to gain a better understanding of yourself and your relationship with wellness.
Ultimately, the decision of whether or not to work with a wellness coach is a personal one. If you're feeling stuck in your health and wellness journey, or if you're looking for extra support and guidance, a wellness coach may be a valuable investment.
PRICING:
All sessions are 1 hour
1 - session $100
4 - sessions $319
8 - sessions $599
12 - sessions $839
SCHEDULE:
Book your sessions on the Contact Page, and I’ll be in touch.
Series
Structured group programs that focus on building foundational skills for long-term health and wellness.
Bold Beginnings Series
Group - 4 week series
Explore the Wellness Wheel and complete a self-care assessment to set meaningful, achievable goals.
Sharing goals and challenges within a group creates a powerful sense of accountability and shared purpose.
Witnessing others' progress and receiving encouragement can fuel motivation and determination.
Designed to support your journey of personal growth and enhance your overall well-being.
You'll gain the inner strength and resilience to navigate life's challenges successfully.
Only 6 spots available per series - Women of all ages welcomed
PRICING:
Group (4-week series): $225
SCHEDULE:
Book your sessions on the Contact Page, and I’ll be in touch.
Series
Structured group programs that focus on building foundational skills for long-term health and wellness.
Bold Beginnings Series
Group - 4 week series
Explore the Wellness Wheel and complete a self-care assessment to set meaningful, achievable goals.
Sharing goals and challenges within a group creates a powerful sense of accountability and shared purpose.
Witnessing others' progress and receiving encouragement can fuel motivation and determination.
Designed to support your journey of personal growth and enhance your overall well-being.
You'll gain the inner strength and resilience to navigate life's challenges successfully.
Only 6 spots available per series - Women of all ages welcomed
PRICING:
Group (4-week series): $225
SCHEDULE:
Book your sessions on the Contact Page, and I’ll be in touch.
Series
Structured group programs that focus on building foundational skills for long-term health and wellness.
Bold Beginnings Series
Group - 4 week series
Explore the Wellness Wheel and complete a self-care assessment to set meaningful, achievable goals.
Sharing goals and challenges within a group creates a powerful sense of accountability and shared purpose.
Witnessing others' progress and receiving encouragement can fuel motivation and determination.
Designed to support your journey of personal growth and enhance your overall well-being.
You'll gain the inner strength and resilience to navigate life's challenges successfully.
Only 6 spots available per series - Women of all ages welcomed
PRICING:
Group (4-week series): $225
SCHEDULE:
Book your sessions on the Contact Page, and I’ll be in touch.
Restore the Core Series
Group - 4 week series
What to Expect:
Foundational Awareness: Discover how this series is founded on Pilates principles, emphasizing proper form and movement.
Core Engagement: Strengthen your deep core with proper engagement and breathwork.
Spinal Awareness: Improve spinal mobility and flexibility.
Pelvic Floor Activation: Strengthen and improve awareness of pelvic floor muscles.
Integrated Movement: Apply principles to functional movements and daily life.
Weekly Focus: You'll have the opportunity to apply Pilates principles in a class setting, refining your technique and deepening your understanding of movement.
Only 6 spots available per series - All levels welcomed from brand new to experienced movers.
PRICING:
1-on-1: $200
Group (4-week series): $175
SCHEDULE:
Book your sessions on the Contact Page, and I’ll be in touch.
EQUIPMENT NEEDED:
You'll need a yoga mat and a small ball.
Wear comfortable clothing for maximum comfort and ease of movement.
360° Core Health
Strengthen your body, improve core stability, flexibility, posture, and overall physical health.
Core & More
This class goes beyond core exercises.
Core & More is a Pilates based class that includes standing exercises with the focus on strength, balance, posture and mobility.
All floor exercises will be a variety of Pilates movements to strengthen your deep core muscles, the spine, and pelvic floor.
All levels welcomed from brand new to experienced movers.
PRICING:
Drop-in class: $15
Class Pass (5 classes): $60
*4-month expiration from purchase date
SCHEDULE:
See Calendar for updated monthly dates and times (Virtual - Zoom)
Book your sessions on the Contact Page, and I’ll be in touch.
EQUIPMENT NEEDED:
You'll need a yoga mat and a small ball.
Wear comfortable clothing for maximum comfort and ease of movement.
360° Core Health
Strengthen your body, improve core stability, flexibility, posture, and overall physical health.
Core & More
This class goes beyond core exercises.
Core & More is a Pilates based class that includes standing exercises with the focus on strength, balance, posture and mobility.
All floor exercises will be a variety of Pilates movements to strengthen your deep core muscles, the spine, and pelvic floor.
All levels welcomed from brand new to experienced movers.
PRICING:
Drop-in class: $15
Class Pass (5 classes): $60
*4-month expiration from purchase date
SCHEDULE:
See Calendar for updated monthly dates and times (Virtual - Zoom)
Book your sessions on the Contact Page, and I’ll be in touch.
EQUIPMENT NEEDED:
You'll need a yoga mat and a small ball.
Wear comfortable clothing for maximum comfort and ease of movement.
360° Core Health
Strengthen your body, improve core stability, flexibility, posture, and overall physical health.
Core & More
This class goes beyond core exercises.
Core & More is a Pilates based class that includes standing exercises with the focus on strength, balance, posture and mobility.
All floor exercises will be a variety of Pilates movements to strengthen your deep core muscles, the spine, and pelvic floor.
All levels welcomed from brand new to experienced movers.
PRICING:
Drop-in class: $15
Class Pass (5 classes): $60
*4-month expiration from purchase date
SCHEDULE:
See Calendar for updated monthly dates and times (Virtual - Zoom)
Book your sessions on the Contact Page, and I’ll be in touch.
EQUIPMENT NEEDED:
You'll need a yoga mat and a small ball.
Wear comfortable clothing for maximum comfort and ease of movement.
Deepen the Stretch
Wake up your body!
Flexibility is known to bring positive benefits to the muscles and joints.
In this class you will experience gentle and slow stretching that help you move more freely and improve all your daily and physical activities.
Stretching will release muscle tension, boost your mood and improve your posture.
All levels welcomed from brand new to experienced movers.
PRICING:
Drop-in class: $15
Class Pass (5 classes): $60
*4-month expiration from purchase date
SCHEDULE:
Every Wednesday at 10:00am (Virtual - Zoom)
Book your sessions on the Contact Page, and I’ll be in touch.
EQUIPMENT NEEDED:
You'll need a yoga mat, tennis ball and a cloth stretch strap.
Wear comfortable clothing for maximum comfort and ease of movement.
Your journey starts here.
Whether you’re looking to achieve mental clarity or strengthen your body, Wellness Matters is here to support you!
Your journey starts here.
Whether you’re looking to achieve mental clarity or strengthen your body, Wellness Matters is here to support you!
Your journey starts here.
Whether you’re looking to achieve mental clarity or strengthen your body, Wellness Matters is here to support you!
Why should I consider working with a life coach?
With 1-on-1 and group coaching, you'll gain the accountability and support needed to overcome challenges and achieve your desired outcomes.
When are the classes and series offered?
Classes will have a regular weekly schedule. The schedule for the 4-week series changes each month. Updated dates and times will be posted on the website.
Are the services in-person or virtual?
All services are offered virtually via Zoom, so you can join from the comfort of your own space. In-person sessions are on the horizon!
What if I’m new to core health?
No problem! The restore the core series and classes are designed for every level, from beginners to experienced participants.
Are there any forms I need to complete?
Yes, before you begin, you'll complete a brief health history questionnaire and a waiver.
What if I have a busy schedule?
I offer flexible scheduling options for private Life Coaching and Restore the Core sessions.
How do I book a session?
You can book sessions directly through the contact page. Just fill out the form, and I'll be in touch to finalize the details.
How do I make payment?
After you fill out the booking form and we finalize the details, I'll send a payment link to your email. You can pay by credit or debit card. All transactions are secure and encrypted.
Why should I consider working with a life coach?
With 1-on-1 and group coaching, you'll gain the accountability and support needed to overcome challenges and achieve your desired outcomes.
When are the classes and series offered?
Classes will have a regular weekly schedule. The schedule for the 4-week series changes each month. Updated dates and times will be posted on the website.
Are the services in-person or virtual?
All services are offered virtually via Zoom, so you can join from the comfort of your own space. In-person sessions are on the horizon!
What if I’m new to core health?
No problem! The restore the core series and classes are designed for every level, from beginners to experienced participants.
Are there any forms I need to complete?
Yes, before you begin, you'll complete a brief health history questionnaire and a waiver.
What if I have a busy schedule?
I offer flexible scheduling options for private Life Coaching and Restore the Core sessions.
How do I book a session?
You can book sessions directly through the contact page. Just fill out the form, and I'll be in touch to finalize the details.
How do I make payment?
After you fill out the booking form and we finalize the details, I'll send a payment link to your email. You can pay by credit or debit card. All transactions are secure and encrypted.
Why should I consider working with a life coach?
With 1-on-1 and group coaching, you'll gain the accountability and support needed to overcome challenges and achieve your desired outcomes.
When are the classes and series offered?
Classes will have a regular weekly schedule. The schedule for the 4-week series changes each month. Updated dates and times will be posted on the website.
Are the services in-person or virtual?
All services are offered virtually via Zoom, so you can join from the comfort of your own space. In-person sessions are on the horizon!
What if I’m new to core health?
No problem! The restore the core series and classes are designed for every level, from beginners to experienced participants.
Are there any forms I need to complete?
Yes, before you begin, you'll complete a brief health history questionnaire and a waiver.
What if I have a busy schedule?
I offer flexible scheduling options for private Life Coaching and Restore the Core sessions.
How do I book a session?
You can book sessions directly through the contact page. Just fill out the form, and I'll be in touch to finalize the details.
How do I make payment?
After you fill out the booking form and we finalize the details, I'll send a payment link to your email. You can pay by credit or debit card. All transactions are secure and encrypted.