Meet Carol
Hi, I'm Carol Bruce, founder of Wellness Matters.
Through my years as a personal trainer, and reflecting on my own experiences, I witnessed the challenges women face in prioritizing themselves. While physical fitness was my initial focus, an "aha" moment occurred: I realized that true transformation required a more holistic approach.
This shift in perspective led me to embark on a journey to integrate life coaching with personal training, emphasizing the mind-body connection to provide deeper support for my clients.
I empower women to reclaim their health and confidence by building inner and outer strength, increasing energy, and living life on their own terms.
Let's create a life that makes you happy – YOUR way.
Meet Carol
Hi, I'm Carol Bruce, founder of Wellness Matters.
Through my years as a personal trainer, and reflecting on my own experiences, I witnessed the challenges women face in prioritizing themselves. While physical fitness was my initial focus, an "aha" moment occurred: I realized that true transformation required a more holistic approach.
This shift in perspective led me to embark on a journey to integrate life coaching with personal training, emphasizing the mind-body connection to provide deeper support for my clients.
I empower women to reclaim their health and confidence by building inner and outer strength, increasing energy, and living life on their own terms.
Let's create a life that makes you happy – YOUR way.
Meet Carol
Hi, I'm Carol Bruce, founder of Wellness Matters.
Through my years as a personal trainer, and reflecting on my own experiences, I witnessed the challenges women face in prioritizing themselves. While physical fitness was my initial focus, an "aha" moment occurred: I realized that true transformation required a more holistic approach.
This shift in perspective led me to embark on a journey to integrate life coaching with personal training, emphasizing the mind-body connection to provide deeper support for my clients.
I empower women to reclaim their health and confidence by building inner and outer strength, increasing energy, and living life on their own terms.
Let's create a life that makes you happy – YOUR way.
30+ Years of Experience in Health & Wellness
With 30 years of experience, I've guided women of all ages and abilities on their journeys toward strength, balance, and clarity. My form-focused approach integrates mindful movement, holistic well-being, and personalized guidance to help you unlock your true potential. I believe in fostering supportive communities where women can connect, grow, and thrive. Explore my seminars, one-on-one coaching, or group classes today.
30+ Years of Experience in Health & Wellness
With 30 years of experience, I've guided women of all ages and abilities on their journeys toward strength, balance, and clarity. My form-focused approach integrates mindful movement, holistic well-being, and personalized guidance to help you unlock your true potential. I believe in fostering supportive communities where women can connect, grow, and thrive. Explore my seminars, one-on-one coaching, or group classes today.
30+ Years of Experience in Health & Wellness
With 30 years of experience, I've guided women of all ages and abilities on their journeys toward strength, balance, and clarity. My form-focused approach integrates mindful movement, holistic well-being, and personalized guidance to help you unlock your true potential. I believe in fostering supportive communities where women can connect, grow, and thrive. Explore my seminars, one-on-one coaching, or group classes today.
Certifications
I bring years of training and experience to every session, including:
Certified Life Coach
Certified Life Coach Institute
CLCI Master Certified Life Coach
International Coaching Federation
ICF Member
Certified Instructor
PHI Pilates
YUR Back
Pilates Mat I & II
Core Exercise Solution
Pelvic Floor Health
Certified Personal Trainer
National Academy of Sports Medicine
Stretching & Flexibility Coach
American Council on Exercise
Personal Training
Functional Training Specialist
Certifications
I bring years of training and experience to every session, including:
Certified Life Coach
Certified Life Coach Institute
CLCI Master Certified Life Coach
International Coaching Federation
ICF Member
Certified Instructor
PHI Pilates
YUR Back
Pilates Mat I & II
Core Exercise Solution
Pelvic Floor Health
Certified Personal Trainer
National Academy of Sports Medicine
Stretching & Flexibility Coach
American Council on Exercise
Personal Training
Functional Training Specialist
Certifications
I bring years of training and experience to every session, including:
Certified Life Coach
Certified Life Coach Institute
CLCI Master Certified Life Coach
International Coaching Federation
ICF Member
Certified Instructor
PHI Pilates
YUR Back
Pilates Mat I & II
Core Exercise Solution
Pelvic Floor Health
Certified Personal Trainer
National Academy of Sports Medicine
Stretching & Flexibility Coach
American Council on Exercise
Personal Training
Functional Training Specialist
My Approach to Health & Wellness
Experience true transformation by cultivating mind-body balance. Create a life that is not only healthier but also more joyful, fulfilling, and harmonious.
Empowerment
Helping you discover your inner strength and potential.
Balance
Aligning your mind and body for a harmonious, fulfilling life.
Sustainability
Fostering meaningful changes that last.
My Approach to Health & Wellness
Experience true transformation by cultivating mind-body balance. Create a life that is not only healthier but also more joyful, fulfilling, and harmonious.
Empowerment
Helping you discover your inner strength and potential.
Balance
Aligning your mind and body for a harmonious, fulfilling life.
Sustainability
Fostering meaningful changes that last.
My Approach to Health & Wellness
Experience true transformation by cultivating mind-body balance. Create a life that is not only healthier but also more joyful, fulfilling, and harmonious.
Empowerment
Helping you discover your inner strength and potential.
Balance
Aligning your mind and body for a harmonious, fulfilling life.
Sustainability
Fostering meaningful changes that last.
A Little More About Me
Outside of Wellness Matters, I enjoy spending quality time with my family. You'll often find me gardening or simply relaxing on my front porch, watching the creek flow by – it's where I find my best thinking.
I'm an avid flea market enthusiast, and I prioritize self-care by focusing on a healthy lifestyle, drinking plenty of water, practicing Tai Chi, and enjoying regular walks.
I've learned the importance of listening to my inner voice, allowing myself to relax without guilt.
A Little More About Me
Outside of Wellness Matters, I enjoy spending quality time with my family. You'll often find me gardening or simply relaxing on my front porch, watching the creek flow by – it's where I find my best thinking.
I'm an avid flea market enthusiast, and I prioritize self-care by focusing on a healthy lifestyle, drinking plenty of water, practicing Tai Chi, and enjoying regular walks.
I've learned the importance of listening to my inner voice, allowing myself to relax without guilt.
A Little More About Me
Outside of Wellness Matters, I enjoy spending quality time with my family. You'll often find me gardening or simply relaxing on my front porch, watching the creek flow by – it's where I find my best thinking.
I'm an avid flea market enthusiast, and I prioritize self-care by focusing on a healthy lifestyle, drinking plenty of water, practicing Tai Chi, and enjoying regular walks.
I've learned the importance of listening to my inner voice, allowing myself to relax without guilt.
Ready to Begin Your Journey?
Explore services crafted to help you strengthen your mind and body.
Ready to Begin Your Journey?
Explore services crafted to help you strengthen your mind and body.
Ready to Begin Your Journey?
Explore services crafted to help you strengthen your mind and body.