My journey into health and wellness began with a deep desire to positively impact lives. I was driven to create effective, functional fitness programs, with a particular passion for supporting the mature/aging population, those recovering from physical challenges, or anyone needing specialized care. Throughout my career, I became known among my colleagues as 'the gentle coach,' someone who readily embraced those requiring extra attention.

Carol's dedication to making good health accessible led her to understand that fitness included mindset. Seeing the parallels between building physical strength and cultivating mental resilience amidst life's challenges, she pursued life coaching. She now empowers clients with a holistic approach, blending her fitness and coaching expertise to foster both physical and mental well-being.